05
Dec
12-5-2011
Blatsed chest!!
Used as much wrist weight as I could strap on.
Press's deep contrations,didn't count reps
Flys same thing
Then did alternating press and flys for deep burn!
PUMPED!!
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All BlogsAuthor's Profile: Click Here Trackback URL: 12-5-2011Blog Author: GeneBergeron
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