29
Sep
9-29-2011
Shoulders day high reps
Shoulder Press 4sets x 30 reps
Front delt raises 4set x 30 reps
Side delt raises 4sets x 30 reps
Traps shrugs 4sets x failure
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All BlogsAuthor's Profile: Click Here Shoulders day high reps Trackback URL: 9-29-2011Blog Author: GeneBergeron
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