22
Aug
Back 8-22-2011
Wide cable pulldowns 4sets x 12reps
Mid cable pulldowns 4sets x 12reps
Low cable rows 4reps x 12 reps
Low/mid cable alternating rows 4 minutes
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All BlogsAuthor's Profile: Click Here Wide cable pulldowns 4sets x 12reps Trackback URL: Back 8-22-2011Blog Author: GeneBergeron
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