24
Aug
Shoulder 8-24-2011
SmithMachine Shoulder press 4sets x 10reps
Front delt cable raises 4sets x 10reps
Side delt cable raises 4sets x10reps
Shrugs 5sets x 10reps
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All BlogsAuthor's Profile: Click Here SmithMachine Shoulder press 4sets x 10reps Trackback URL: Shoulder 8-24-2011Blog Author: GeneBergeron
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