14
Dec
HUMP DAYShoulders & traps5sets x 15 reps Shoulder press's5sets x 15 reps Side delt raises5sets x 15 reps Front delt raises3set x 12 reps alternating front/side delt raises6 sets of shrugs to failure
Total Ratings: (0) Positive Ratings: (0) Negative Ratings: (0)



