HUMP DAYShoulders & traps5sets x 15 reps Shoulder press's5sets x 15 reps Side delt raises5sets x 15 reps Front delt raises3set  x 12 reps alternating front/side delt raises6 sets of shrugs to failure

Blatsed chest!!Used as much wrist weight as I could strap on.Press's deep contrations,didn't count repsFlys same thingThen did alternating press and flys for deep burn!PUMPED!!

Shoulders day high repsShoulder Press 4sets x 30 repsFront delt raises 4set x 30 repsSide delt raises 4sets x 30 repsTraps shrugs 4sets x failure

monday september 19th 5 days out last back day before show....... feel good peaked a bit soon so i am going to sleep with almonds next to my bed to eat every 3 hours so i dont eat more muscle then i gotta my test peak for the stage went bad a day or 2 ago my body hated the salt and i looked fla..

almonds at night are working well waking up with energy vs being drained test peak went awesome! as well got the right sugars, carbs and salts to make the muscles look full and cut , veins wanna rip out (great thing) today is my last day at the gym before show time so all i wanna do is hit a fe..

my name is Eric Keen i was born with CP 3 lbs walked on a walker then cruches wheelchair for any long distances   well lets start off with how i got into the things i'm doing. my brothers are police officers and need to stay in atleast somewhat good shape and i ..

Band day!!Both arm curls 8s x 12r'sSingle front curl 8s x 12r'sDouble arm hammer curls 8s x 12r'sWas going to do abs but remembered I have a catheter change tomorrow.I'd really be hurting then.

SmithMachine Shoulder press 4sets x 10repsFront delt cable raises 4sets x 10repsSide delt cable raises 4sets x10repsShrugs 5sets x 10reps

Chest wrist weight press's 8sets x 15repsChest flys 8set x 15repsChest pullover 8sets x 15reps

Wide cable pulldowns 4sets x 12repsMid cable pulldowns 4sets x 12repsLow cable rows 4reps x 12 reps Low/mid cable alternating rows 4 minutes