SmithMachine Shoulder press 4sets x 10repsFront delt cable raises 4sets x 10repsSide delt cable raises 4sets x10repsShrugs 5sets x 10reps

Chest wrist weight press's 8sets x 15repsChest flys 8set x 15repsChest pullover 8sets x 15reps

Wide cable pulldowns 4sets x 12repsMid cable pulldowns 4sets x 12repsLow cable rows 4reps x 12 reps Low/mid cable alternating rows 4 minutes

Resting today.Hurt my neck so letting heal.

Shoulders day 8-18-2011Shoulder Press 4sets x 15repsFront delt raises 4set x 15 repsSide delt raises 4sets x 15 repsTraps shrugs 4sets x failure