almonds at night are working well waking up with energy vs being drained test peak went awesome! as well got the right sugars, carbs and salts to make the muscles look full and cut , veins wanna rip out (great thing) today is my last day at the gym before show time so all i wanna do is hit a fe..

monday september 19th 5 days out last back day before show....... feel good peaked a bit soon so i am going to sleep with almonds next to my bed to eat every 3 hours so i dont eat more muscle then i gotta my test peak for the stage went bad a day or 2 ago my body hated the salt and i looked fla..

my name is Eric Keen i was born with CP 3 lbs walked on a walker then cruches wheelchair for any long distances   well lets start off with how i got into the things i'm doing. my brothers are police officers and need to stay in atleast somewhat good shape and i ..