<rss version="2.0" xmlns:FreeSiteExplorer='http://www.liftwithoutlimits.org'>
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			  <title>RSS Feeds Video Categories: powerlifting</title> 
			  <language>en-us</language> 
			  <link>http://www.liftwithoutlimits.org</link> 
			  <description>powerlifting</description><item>
				<title>225lbs one arm deadlift</title> 
				<link>http://www.liftwithoutlimits.org/view/17/225lbs-one-arm-deadlift.html</link> 
				<description><![CDATA[ <a href=http://www.liftwithoutlimits.org/view/17/225lbs-one-arm-deadlift.html target=_blank><img src="http://www.liftwithoutlimits.org/media_thumbs/17.jpg" border="0" width="120" height="90" vspace="4" hspace="4" /></a><br/>225lbs One-Arm Deadlift<br/><strong>Tags</strong>:<a title='Tag: Onearm Deadlift Training' href=http://www.liftwithoutlimits.org/tag/onearm-deadlift-training/>Onearm Deadlift Training</a><br/><strong>Date </strong>: 2011-12-05]]>
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				<title>back squats 295x3 325x1 amp; 315x1 and step ups m40 w1</title> 
				<link>http://www.liftwithoutlimits.org/view/20/back-squats-295x3-325x1-315x1-and-step-ups-m40-w1.html</link> 
				<description><![CDATA[ <a href=http://www.liftwithoutlimits.org/view/20/back-squats-295x3-325x1-315x1-and-step-ups-m40-w1.html target=_blank><img src="http://www.liftwithoutlimits.org/media_thumbs/20.jpg" border="0" width="120" height="90" vspace="4" hspace="4" /></a><br/>Ground Up Strength: http://www.gustrength.com/

Back Squats:
295 x 3 @ 90%
325 x 1 @ 100%
315 x 1 @ 97%

Step-Ups:
45 x 6
95 x 6
75 x 6
75 x 6

Ground Up Strength: http://www.gustrength.com/<br/><strong>Tags</strong>:<a title='Tag: anuj247 gustrength strength training squatting squat back squats olympic powerlifting strongman stepups india mumbai bombay' href=http://www.liftwithoutlimits.org/tag/anuj247-gustrength-strength-training-squatting-squat-back-squats-olympic-powerlifting-strongman-stepups-india-mumbai-bombay/>anuj247 gustrength strength training squatting squat back squats olympic powerlifting strongman stepups india mumbai bombay</a><br/><strong>Date </strong>: 2011-12-05]]>
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				<title>back squats 295x3 325x1 amp; 315x1 and step ups m40 w1</title> 
				<link>http://www.liftwithoutlimits.org/view/22/back-squats-295x3-325x1-315x1-and-step-ups-m40-w1.html</link> 
				<description><![CDATA[ <a href=http://www.liftwithoutlimits.org/view/22/back-squats-295x3-325x1-315x1-and-step-ups-m40-w1.html target=_blank><img src="http://www.liftwithoutlimits.org/media_thumbs/22.jpg" border="0" width="120" height="90" vspace="4" hspace="4" /></a><br/>Ground Up Strength: http://www.gustrength.com/

Back Squats:
295 x 3 @ 90%
325 x 1 @ 100%
315 x 1 @ 97%

Step-Ups:
45 x 6
95 x 6
75 x 6
75 x 6

Ground Up Strength: http://www.gustrength.com/<br/><strong>Tags</strong>:<a title='Tag: anuj247 gustrength strength training squatting squat back squats olympic powerlifting strongman stepups india mumbai bombay' href=http://www.liftwithoutlimits.org/tag/anuj247-gustrength-strength-training-squatting-squat-back-squats-olympic-powerlifting-strongman-stepups-india-mumbai-bombay/>anuj247 gustrength strength training squatting squat back squats olympic powerlifting strongman stepups india mumbai bombay</a><br/><strong>Date </strong>: 2011-12-06]]>
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				<title>deadlifts 500x1 and deficit deadlifts 465x1 455x2 m40 w1</title> 
				<link>http://www.liftwithoutlimits.org/view/19/deadlifts-500x1-and-deficit-deadlifts-465x1-455x2-m40-w1.html</link> 
				<description><![CDATA[ <a href=http://www.liftwithoutlimits.org/view/19/deadlifts-500x1-and-deficit-deadlifts-465x1-455x2-m40-w1.html target=_blank><img src="http://www.liftwithoutlimits.org/media_thumbs/19.jpg" border="0" width="120" height="90" vspace="4" hspace="4" /></a><br/>Ground Up Strength: http://www.gustrength.com/

Deadlifts:
475 x 2
500 x 1

Deficit Deadlifts:
435 x 3
455 x 2
465 x 1
435 x 3
455 x 1
385 x 5

Ground Up Strength: http://www.gustrength.com/<br/><strong>Tags</strong>:<a title='Tag: anuj247 gustrength deadlift deadlifts deadlifting training deadlift training deadlift 500 deadlifting 500 powerlifting fitness strongman strength strength training deficit deadlifts pulling from a deficit india bombay mumbai' href=http://www.liftwithoutlimits.org/tag/anuj247-gustrength-deadlift-deadlifts-deadlifting-training-deadlift-training-deadlift-500-deadlifting-500-powerlifting-fitness-strongman-strength-strength-training-deficit-deadlifts-pulling-from-a-deficit-india-bombay-mumbai/>anuj247 gustrength deadlift deadlifts deadlifting training deadlift training deadlift 500 deadlifting 500 powerlifting fitness strongman strength strength training deficit deadlifts pulling from a deficit india bombay mumbai</a><br/><strong>Date </strong>: 2011-12-05]]>
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				<title>deadlifts 500x1 and deficit deadlifts 465x1 455x2 m40 w1</title> 
				<link>http://www.liftwithoutlimits.org/view/21/deadlifts-500x1-and-deficit-deadlifts-465x1-455x2-m40-w1.html</link> 
				<description><![CDATA[ <a href=http://www.liftwithoutlimits.org/view/21/deadlifts-500x1-and-deficit-deadlifts-465x1-455x2-m40-w1.html target=_blank><img src="http://www.liftwithoutlimits.org/media_thumbs/21.jpg" border="0" width="120" height="90" vspace="4" hspace="4" /></a><br/>Ground Up Strength: http://www.gustrength.com/

Deadlifts:
475 x 2
500 x 1

Deficit Deadlifts:
435 x 3
455 x 2
465 x 1
435 x 3
455 x 1
385 x 5

Ground Up Strength: http://www.gustrength.com/<br/><strong>Tags</strong>:<a title='Tag: anuj247 gustrength deadlift deadlifts deadlifting training deadlift training deadlift 500 deadlifting 500 powerlifting fitness strongman strength strength training deficit deadlifts pulling from a deficit india bombay mumbai' href=http://www.liftwithoutlimits.org/tag/anuj247-gustrength-deadlift-deadlifts-deadlifting-training-deadlift-training-deadlift-500-deadlifting-500-powerlifting-fitness-strongman-strength-strength-training-deficit-deadlifts-pulling-from-a-deficit-india-bombay-mumbai/>anuj247 gustrength deadlift deadlifts deadlifting training deadlift training deadlift 500 deadlifting 500 powerlifting fitness strongman strength strength training deficit deadlifts pulling from a deficit india bombay mumbai</a><br/><strong>Date </strong>: 2011-12-06]]>
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				<title>front squats</title> 
				<link>http://www.liftwithoutlimits.org/view/18/front-squats.html</link> 
				<description><![CDATA[ <a href=http://www.liftwithoutlimits.org/view/18/front-squats.html target=_blank><img src="http://www.liftwithoutlimits.org/media_thumbs/18.jpg" border="0" width="120" height="90" vspace="4" hspace="4" /></a><br/>Light weight until I get a new bar and my nub/shoulder gets a little stronger.<br/><strong>Tags</strong>:<a title='Tag: Squats Front 70sBig Onearm Onearmstrength' href=http://www.liftwithoutlimits.org/tag/squats-front-70sbig-onearm-onearmstrength/>Squats Front 70sBig Onearm Onearmstrength</a><br/><strong>Date </strong>: 2011-12-05]]>
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				<title>romanian deadlifts 275x8 8 7 7 ; dumbbell rows 140x5x2 and cable rows 130x9 m40 w1</title> 
				<link>http://www.liftwithoutlimits.org/view/23/romanian-deadlifts-275x8-8-7-7-;-dumbbell-rows-140x5x2-and-cable-rows-130x9-m40-w1.html</link> 
				<description><![CDATA[ <a href=http://www.liftwithoutlimits.org/view/23/romanian-deadlifts-275x8-8-7-7-;-dumbbell-rows-140x5x2-and-cable-rows-130x9-m40-w1.html target=_blank><img src="http://www.liftwithoutlimits.org/media_thumbs/23.jpg" border="0" width="120" height="90" vspace="4" hspace="4" /></a><br/>Ground Up Strength: http://www.gustrength.com/

Romanian Deadlifts:
275 x 8
275 x 8
275 x 7
275 x 7

Dumbbell Rows:
140 x 5
140 x 5

Cable Rows:
130 x 9

Ground Up Strength: http://www.gustrength.com/<br/><strong>Tags</strong>:<a title='Tag: anuj247 gustrength strength training posterior chain posterior chain romanian deadlifts romanian deadlifts dumbbell rows dumbbell rows cable rows cable powerlifting strongman india mumbai bombay' href=http://www.liftwithoutlimits.org/tag/anuj247-gustrength-strength-training-posterior-chain-posterior-chain-romanian-deadlifts-romanian-deadlifts-dumbbell-rows-dumbbell-rows-cable-rows-cable-powerlifting-strongman-india-mumbai-bombay/>anuj247 gustrength strength training posterior chain posterior chain romanian deadlifts romanian deadlifts dumbbell rows dumbbell rows cable rows cable powerlifting strongman india mumbai bombay</a><br/><strong>Date </strong>: 2011-12-06]]>
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				<title>topping off biceps </title> 
				<link>http://www.liftwithoutlimits.org/view/2/topping-off-biceps-.html</link> 
				<description><![CDATA[ <a href=http://www.liftwithoutlimits.org/view/2/topping-off-biceps-.html target=_blank><img src="http://www.liftwithoutlimits.org/media_thumbs/2.jpg" border="0" width="120" height="90" vspace="4" hspace="4" /></a><br/>Using Isolator cuffs.<br/><strong>Tags</strong>:<a title='Tag: wheelchair bodbuilding' href=http://www.liftwithoutlimits.org/tag/wheelchair-bodbuilding/>wheelchair bodbuilding</a><br/><strong>Date </strong>: 2011-08-18]]>
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